Testosterone is an important hormone in the body used for improving the growth of muscles. It is also important for bone mass, red blood cell production and reproductive tissues like the testis and prostates. This is a vitally essential hormone that increases growth hormone in men a common target for body builders. It helps not just in muscle building but also keeps you in good physical health and prevents osteoporosis.

How does one increase the level of testosterone in the body? To increase testosterone you need to eat certain foods that are natural ways of increasing your testosterone. Here are certain foods to increase testosterone that you can eat to boost production in the body and maintain high levels of it for your body building goals.

1 Potatoes

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Carbohydrates are important s an energy source and for testosterone production. In fact potatoes being free from gluten are a better source of carbohydrates than grains so you don’t face gluten problems that stimulate prolactin having negative effects on the production of testosterone. Potatoes are the best form of carbohydrates among foods that increase testosterone production in the body.

2 Coffee

foods to increase testosterone

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Coffee contains caffeine that boosts cAMP levels that amplify testosterone levels. Coffee makes your nervous system more sensitive and perceptive, helping you to be more focused and alert. It is also a good instant energy source for workouts. Antioxidants present in coffee are of great importance to the body including protection of the liver. But that doesn’t mean you should drink around 10-15 cups 5in a day.You will be fine and your testosterone will go up, by simply drinking one-two cups daily.

3 Nuts

foods to increase testosterone

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Nuts are rich in essential fatty acids which are always needed by the body. Scientific studies have implied that these essential fatty acids are capable of improving cognitive functions, reducing cholesterol levels and any kind of inflammation in the body. Like the fatty acids of eggs, these too go into producing testosterone. They synthesize cholesterol and turn it into testosterone. This indicates that they play a vital role in increasing testosterone. Other than fatty acids nuts also contain vitamin E and zinc which also help amplify the amount of testosterone produced.

4 Raisins

foods to increase testosterone

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Among foods that increase testosterone, raisins have anti-inflammatory properties and contain important antioxidants like resveratrol that have a direct effect on testosterone production. It raisins have been observed to increase testosterone while decreasing estrogen in the body. It even contains the mineral boron that helps to the increase in testosterone production. Raisins are a natural among foods to increase testosterone.

5 Parsley

foods to increase testosterone

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Parsley is an exemplary nutritional herb that contains a compound called apigening. This compound increases the steroidogenic acute regulatory protein (StAR) amounts within the testicular leydig cells. The StAR in turn delivers cholesterol from your body to the mitochondria in your ball-sack where it gets converted into testosterone. Thus eating more parsley ensures an increase in testosterone.

6 Ginger

foods to increase testosterone

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As an androgenic compound ginger is composed of gingerol, an anti-inflammatory agent within the body. This works as a natural testosterone boosting element that raises the levels of its production thus maintaining high testosterone levels.

7 Eggs

foods to increase testosterone

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Eggs are rich in proteins and vitamins including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more as they contain a good amount of beneficial amino-acids and high fatty acid ratios. Such fatty acids are crucial for producing testosterone. The yolk of the egg is highly rich in cholesterol that has already been stated to be the raw material that gets converted to testosterone.

8 White Button Mushrooms

foods to increase testosterone

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White button mushrooms are filled with polysaccharides and can have an anti-estrogenic effect on the body’s estrogen levels. The anti-estrogenic effect basically stops the conversion of testosterone to estrogen by the aromatase enzymes. Thus these mushrooms are potential inhibitors of aromatase enzymes, maintaining high levels of testosterone in the process by preventing its decrease through conversion.

9 Pomegranates

foods to increase testosterone

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Among foods to increase testosterone, Pomegranates contain elements that increase testosterone levels. In addition it decreases overall systolic and diastolic blood pressure. Consuming pomegranate juices can even reduce the chances of arterial plague. Other than tasting great, pomegranate can really level up your testosterone.

10 Bananas

foods to increase testosterone

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Bananas are a tasty option among the foods to increase testosterone; they are by far the most valuable for body building. Bananas are good libido boosters, rich in vitamin B and minerals like potassium and consist of bromelain enzymes. Bananas also contain happy hormones like tryptophan that enhance mood and improves sleep. It is a potent testosterone enhancer, since all of its components are specifically used to produce more testosterone in the body.