Today, we are governed by a lifestyle and workload that is extremely bad for our posture. Besides that we are constantly hunched over electronic devices like cell phones and tablets that create a bad impact on our neck and back leading to a higher risk of diseases like spondylitis and neck spurs. Having the right posture can indicate that you are healthy, confident and even gives a slim look. Apart from its benefits, most of us have the habit of stopping especially when you are sitting at the desk. This article will provide you with 10 exercises to improve posture which will help you in keeping your back straight and will maintain it.

1 The greeting

Easy Ways to Improve Your Posture

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Try to make your hands stretch behind your back and try to make your palms connect like in this picture. Your arms should be like a straight line connecting elbow to elbow. Your shoulder blades should move towards each other. Try maintaining this position for at least 10 seconds. While initially this may be hard to do, with constant practice it can be possible. It is also a good stretch for the upper torso, arm, shoulders and upper back.

2 The lock

Easy Ways to Improve Your Posture

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Among exercises to improve posture, try making one arm reach from behind your back and the other from your shoulder blade by keeping it bent from the elbow. Make a lock by clenching both your hands together and try pulling your upper arm upwards. After 5 seconds, make both hands change positions. This is another position that stretches the shoulders and upper back.

3 Twists

Easy Ways to Improve Your Posture

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Avoid moving your lower body while performing this stretch and place your hands behind the head. Make your upper torso rotate while keeping your shoulders in straight angle along the chair’s back. For 5 seconds hold this posture and then twist to the other direction. Twisting shouldn’t be done fast and jerky but gradually and slowly till you feel the stretch.

4 Bends

Easy Ways to Improve Your Posture

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Arm bends are excellent for stretching the back. Place your arms behind your head while sitting at the edge of a chair. Bend your spine outwards so that you can slowly make your head go backwards while looking at the ceiling until your head reaches the chair’s back.

5 The stand

Easy Ways to Improve Your Posture

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Stand like how it is displayed in the picture and make sure that both your shoulder blades, calves and glutes or butt are against the wall. Gives stress to your abs and take several deep breaths. Standing erect is great for the entire posture. We often don’t do this regularly and the wall is a great support to maintain the pose for long.

6 The fall

Easy Ways to Improve Your Posture

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One good exercise to improve posture is this exercise is similar to the previous exercise. While standing at the wall, stretch your hand sideways and without bending your knees try tilting forward. For at least 10 seconds try holding this position.

7 Holding your abs

Easy Ways to Improve Your Posture

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For this posture, you have to equally use your abdominal and back muscles. When your strain your abs, your back would automatically become straight. A broad belt or even pants/skirts which have high waists can help your abdominal muscles being toned. It can also be a good posture corrector while working because that is when we fail to realize we are in the wrong posture.

8 A special pose

Easy Ways to Improve Your Posture

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Among good exercises to improve posture, you have to sit at the edge of a chair and stretch one leg under the chair and the other one outwards. This pose will help in keeping your balance while sitting straight. After performing any exercise you should sit in this position.

9 Back weight

Easy Ways to Improve Your Posture

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When you’re sitting at a desk or computer, you should use some weights or something to pull you back so that you can keep your spine straight. The best thing to use it a clothes hanger. Keeping the spine straight is one of the best things you can do for it.

10 Chest weight

Easy Ways to Improve Your Posture

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One of the good exercises to improve posture, when you’re doing chores at home you should hang a weighted backpack in front of you. Your body will try to cope with the weight and your shoulders will be pulled backwards for balancing.