More than 600 million people have suffered from some sort of gum problem at least once in their lifetime. Most of these problems can be solved at home. If you suffer from bleeding gums, this may be a sign that you may either have gingivitis or you may have periodontitis. This article will provide you with some techniques which would help you treat as well as prevent bleeding gums and other symptoms of gum diseases. These are effective bleeding gum remedies.

1 Use gauze

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Among remedies for bleeding gums, you can hold a damp piece of gauze at the area where your gum is bleeding, after sometime you will notice that the bleeding has stopped. You should consult a dentist if your gums bleed on a regular basis.

2 Use a cold compress to reduce swelling and a warm compress for pain relief

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To stop your gums from bleeding, you can hold an ice cube or cold compress against your gums. You have to keep the ice until your gum stops bleeding. You should call a Doctor if your gums bleed for more than 10 minutes even after applying the compress.

For getting relief from pain, you can use warm compress. It is recommended to use warm compress after the inflammation of your gum is reduced.

3 Use saltwater mouthwash

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A great bleeding gum remedy is to a cup of lukewarm water, add 1tsp of sea salt and stir it till the salt completely dissolves. Take a sip and swish it around your mouth and then spit it out. You should do it twice a day, once after waking up and before going to bed. Salt water helps to stop the gums form bleeding and the swelling of the gums are reduced. It temporarily makes an alkaline environment in your mouth which makes it difficult for the survival of bacteria.

4 Try an oral irrigator

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An oral irrigator is a device which can shoot water jets for cleaning your gums completely. Adding mouthwash would give you the benefits of anti-bacterial effects. You can reduce the chances of infection which cause your bleeding gums to bleed by keeping your gums clean.

5 Use an alcohol-free mouthwash

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You can prevent bleeding gums which can be caused by bacteria and hum inflammation by using mouthwash. This is effective among remedies for bleeding gums.

6 Use tea bags

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Place a tea bag in a cup of hot water. Remove the bag after 2 minutes and give it time to cool down. Then you can apply the tea bag on the affected area of your mouth. Keep it pressed against your gums for 5 minutes. The tannic acid present in tea helps in providing relief from gum infection.

7 Eat crunchy vegetables

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Eating vegetables which have a crunchy texture like carrots, celery, etc between your meals can help in removing food particles which would get stuck between your teeth. This will even promote the production of saliva in your mouth. They cannot assist in tooth decay as they contain very low quantities of carbs and sugar. Good for bleeding gums.

8 Eat more leafy greens

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If your body takes quite a time to form blood clots at injured places this means you’re vitamin K deficit. This can also the reason behind why it is taking a lot of time for your gums to stop bleeding. Rich sources of vitamin K would be spinach, kale, lettuce and other green leafy vegetables which you should start adding in your daily diet.

9 Swish chamomile tea around your mouth

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One of the best remedies for bleeding gums, in a cup of boiling water, you should add one chamomile tea bag. Let it soak in the water for 5 minutes. Later remove the tea bag and let the tea cool down. You can swish the tea in your mouth and even drink it. There are many muscle relaxing and anti-inflammatory properties present in chamomile tea. Chamomile tea can also help to calm down canker sores and even soothe a sour stomach.

10 Apply honey

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Among bleeding gums remedies, you should use lukewarm water for rinsing your mouth and then massage your gums with honey for 10 minutes on a daily basis. There are many antiseptic and anti-bacterial properties present in honey because of the presence of propolis. You should apply honey only on your gums and avoid applying on your teeth because you can experience pain if you are suffering from cavities.