10 Foods to Add To Your Diet to Get a Flat Stomach and Lose Weight
If you want to lose weight and keep a god diet, then here are the best foods for weight loss and a flat stomach
Hitting the gym and exercising is important, but so is what you eat. Weight loss foods are often bland and tasteless, which makes you revert back to your regular meals after a few days of trying it out. There are foods that promote weight loss while being delicious at the same time. Including such foods in your current diet plan along with regular exercise will definitely help you get that flat stomach of your dreams a lot sooner. Here are the best foods for a flat stomach.
1 Eggs and beans for breakfast
Among foods for weight loss, eating a healthy breakfast is crucial for your weight loss program. As such, you need to stop eating margarine toasts and bagels and instead eat eggs along with beans and pepper. The protein from eggs keeps you full for a long time, while the beans and pepper provide your body with nutritious fiber.
2 Avocado with leafy green salad serves as a calcium-rich meal
Avocados are packed with healthy fats that prevent you from getting hungry anytime soon. Leafy green vegetables such as spinach, chard, collard greens, kale, and romaine lettuce have a high nutrient content while being low in calories. They also help in burning fat and are rich sources of calcium. When paired together in a salad, both these two will taste great and assist you in losing weight.
3 Chickpeas in vegetable soup for lunch or dinner
To keep a diet with foods for a flat stomach, according to research a meal’s calorie intake can be reduced by 20% if a broth-based vegetable soup is added to either lunch or dinner. It is because the liquid in the soup prevents you from consuming high-calorie foods by filling up your stomach. With the addition of chickpeas to the soup, you ensure that you are getting enough protein along with the fiber content of the soup.
4 For a delicious low-calorie meal roast cauliflower in olive oil
Among foods for weight loss, cauliflower is very low on the glycemic index (GI) which is measure of how much a food raises your blood sugar and contains only 25 calories in 100 grams. Roasting it in olive oil will help you gain the benefit of never gaining weight while being able to enjoy a delicious meal.
5 Pistachios and apples for a mid-day snack
Apples and pistachios are a healthier option for a mid-day snack. Apples are full of fiber and pistachios are extremely low in calories. Furthermore, there is no way you can go on munching on pistachios due to their hard shells.
6 For your daily dosage of omega-3 fatty acids eat salmon with baked sweet potatoes
Salmon is rich in omega-3 fatty acids and protein. So while the protein keeps you from getting hungry too soon, the omega-3 fatty acids actually help in losing weight. When combining it with sweet potatoes your get a wholesome and filling meal packed with healthy fats, proteins, and fibers from the potatoes.
7 If you crave something spicy have some chicken with cayenne pepper
Eating processed meat like sausages and salami which have a high saturated fat and salt content, are bad for losing weight. Switch to eating chicken breasts, as one serving of breast contains fewer than 150 calories and enough protein to keep you from getting hungry for a long time. If you go on to add some spicy cayenne pepper to it, it will also help in boosting the amount of calories burnt.
8 A simple yet very nutritious meal to prepare is oatmeal
Fiber is extremely beneficial as foods for weight loss programs and therefore, must be included into a diet plan. Oatmeal contains approximately 4 grams of fiber per cup, so eating oatmeal will guarantee your daily fiber requirement is fulfilled. However, if you find plain oatmeal too bland, you may add some walnuts or blueberries to it.
9 Greek yogurt for a healthy thyroid
Greek yogurt is high in vitamin D and calcium content, as well as iodine. Iodine is essential for the proper functioning of the thyroid which helps in maintaining a healthy metabolism. So consuming more Greek yogurt especially its nonfat variety will improve thyroid activity which in turn will boost metabolism that will help you burn up more fat in the body.
10 Beans and broccoli for vitamin C
Among foods for a flat stomach, beans and broccoli are an excellent combination of fiber and genistein (a compound) along with vitamin C and calcium which are perfect for boosting metabolism and promoting weight loss. It has even added benefits like improving digestion, absorption, and storage of food which prevents the body from gaining useless weight.
If you want to eat fruits that will help in losing weight then, watermelon is your go-to fruit. Watermelons comprise of 91% water, and are very low in fat and ideal as foods for weight loss.