Since 1975 till 2017 obesity has become an epidemic and tripled all across the globe. We have about 1.9 billion overweight adults out of which 650 million are obese! Staying healthy and underweight in today’s lifestyle and stress conditions is decidedly difficult and takes a lot of commitment and time which we do not have. So, here are 10 easy hacks which if followed carefully we can at least control our tendency to gain weight to a large extent and speed up weight loss.

1 Switch off the lights

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Research in Ohio University found out this weird fact that people who spend more time in dark or darker rooms tend to be thinner and have lighter bodies. So, sleep with all your lights off and try not to take naps in noon time when the day is bright and shiny. Sleep only at night if you want to lose weight

2 Sleep in the cold

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If we sleep in colder environment our body burns extra fat to keep our body warm. A study showed that people who regularly sleep in rooms with temperature around 66 degrees burned 7% more calories than those who slept is warmer rooms. So, stop thinking of being cosy if you want to lose weight and speed up weight loss.

3 Laugh!

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One hour of laughter in a day burns equal calories if you work out for 30 minutes non-stop. To lose weight. Yes, it’s true. Having a good laugh is also a like mini work our session. It causes the heart to beat faster, increases the blood circulation just like having an aerobic workout. So, laugh as much as you can or join your neighbourhood laugh club. Laughing can also make your mood positive and release happy hormones which also inhibit fat gaining tendencies.

4 Stop multitasking

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Among ways to speed up weight loss, multitasking is not good at all. Be it anywhere it reduces your efficiency and attentiveness and also the level of accuracy. Also, while multitasking are brains are not focussed on one thing and shuttling between several things which also includes food and drinks. This can make you forget about your diet and make you eat snacks or more during lunch time. Focus on your work one task at a time so that your mind does not wander about especially not near anything related to food or hunger.

5 Embrace the color blue

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The colour of the room or your dishes also decides how much you eat. Sounds fascinating right? Dishes and food on it if are highly contrasting and people tend to eat less. That’s why we eat more if the dishes are white or pale in colour. People eat less in blue colour rooms too.

6 Drink a lot of tea

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8 glass of water is a modern-day myth but none the less you should be well hydrated and drink water when you are thirsty. For rest of the day drinking organic green tea or herbal tea is better option. Green tea contains a lot of anti-oxidants and helps you lose weight. Moreover, green tea is known to be a great protector against cancer. Also green tea keeps the body full and cuts out our hunger pangs too which makes us dive more into odd time eating.

7 Sleep more

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A research has concluded that people on a diet eat 6% less calories if they are well rested and had proper night’s sleep. So, getting proper rest and enough shut eye is crucial to lose weight and to speed up weight loss.

8 Eat healthy snacks

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In order to lose weight, you must not eat more at your meal times. It sounds logical but it’s a wrong because, if you are trying to control your food intake there is chance there are longer gaps between your meal time, which makes you super hungry when you are about to eat and you tend to eat more which defeats the whole purpose. Therefore in between meals have snacks as well. Now those should be healthy ones not oily chips or candies. Eat dry fruits, nuts, fruits or berries instead. Stuff like sunflower seeds, sliced apples, whole wheat crackers and low-fat cheese should do the trick.

9 Spice up your food

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Among ways to speed up weight loss, if you love your food spicy and hot then you are in for great news. Eating hot food can boost your metabolism up to 8%, which in return boosts up the calorie burning process of your body as well. Also, it has been observed that eating hot and spicy food makes people eat their food slowly, which is good for your metabolism as it gets enough time to process and digest your food.

10 Eat before eating

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Among ways to speed up weight loss, eating up a bowl of soup before eating your meal can really cut your appetite. When you wait for your soup to cool down then you have to eat it slowly giving your brains and hormones and your stomach the idea of being full.