You would generally have to change your lifestyle that is if you want to make some positive life changes. We automatically complete several objectives in a day so why don’t we utilize this habit for doing something productive. It will not be difficult and it will be interesting. This article will provide you simple habits to change your life and make it better.

1 Start your day with a glass of water with lemon

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As one of simple habits, on a daily basis you should drink a glass of water made lukewarm and mixed with lemon juice along with cayenne pepper (one pinch). Drinking this juice in the morning would activate your metabolism and give you an active start and good appetite in the morning. There are many benefits as lemon juice is filled with Vitamin C which helps to improve your microbicidal immunity and your metabolism will be sped up by cayenne pepper. This simple technique provides many benefits including improving skin condition, etc.

2 Wipe your face with ice cubes made from a chamomile decoction

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You should try developing the habit of using ice cubes made from tea after boiling chamomile for wiping your face. This will help in reducing wrinkles. The process of skin exchange is also stimulated. After this procedure you would get a fresh blush and a velvety sensation on your skin.

3 Carry light snacks with you

simple habits to change your life

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Among simple habits, having snacks or something to munch on all the time can stop you from having a healthy lifestyle. It isn’t so difficult to stop eating cookies, chocolate bars, etc. Although a different scenario is depicted by statistics. You can get rid of the habit of eating junk and unhealthy food by always carrying snacks which are healthy like yogurts, fruits, crisp breads, etc. Within a month you can achieve results by consuming snacks which do not contain simple carbohydrates.

4 Use dental floss

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Your body’s health can be understood by your teeth condition. It has been proved by scientists that your teeth can also signal various cardiovascular diseases. You should use dental floss when you are cleaning your oral cavity. Dental floss helps in removing food particles, etc which would be stuck between your teeth and it will also prevent the formation of plaque.

5 Eat an apple after each meal

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You should brush your teeth after every meal although it isn’t possible to do it every time. You can eat an apple after ever meal instead of brushing. This will help in removing the excess particles stuck in your mouth, balances the acidity in your mouth and even improve circulation of blood to the gums. You should always pick fresh fruits and vegetables, it will even prevent periodontitis.

6 Take a contrast shower every day

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As simple habits go, this procedure will provide you with many benefits although it just needs a few minutes of your time. Your blood vessels and nervous system gets stronger by having contrast showers. To prevent and even treat varicose veins, contrast showers can be very helpful.

7 Put a bottle of water on your desk

simple habits to change your life

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Many of us suffer from dehydration without even knowing it. If you have chosen to lead a healthy lifestyle, drinking a good amount of water should be the first step. You should avoid drinking carbonated drinks and in a few cases, coffee and tea can be unhealthy for you. You should always carry a water of bottle wherever you go and even at work, you should keep a bottle of water next to you. You can even set reminders to frequently drink water so that your body is always hydrated.

8 Eat nuts

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Simple habits to change your life, among on a daily basis, you should eat 50g of nuts, there is no specific nut. They contain omega 3’s and fatty acids which would improve your hair, nails and even your cardiovascular system. Nuts even contain antioxidants, vitamin E, minerals like potassium, selenium, iron, etc. And even plant sterols which reduce the levels of harmful cholesterol in our body. They are considered to be a store house of nutrients and vitamins.

9 Get yourself socks for sleeping

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In summer you should use cotton socks and in winter, you should wear woolen depending on the weather. You should apply coconut oil on your legs along with some drops of mint oil and massage your feet before going to sleep and after having baths. After the massage, you should wear and sleep in your socks. Next morning you will notice satisfying results as your feet will be smooth and soft. After a period of time, all the rough skin from your heels will go away.

10 Read every day

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You should make reading an unconditional habit to change your life as it helps in improving imagination, memory, logical thinking. Reading on a regular basis will help in slowing or prevent us from getting dementia and even Alzheimer’s disease. You should place books in every corner of your house like kitchen, under the bed, bathroom, etc. if you want to read faster. You should keep one book in your bag so you can read something which traveling in public transport or when you’re waiting for someone. You can develop the habit of reading by reading for just 20- 30 mints on a daily basis and you would automatically start reading longer.