Till now you may have thought food equals weight gain but you will be surprised to know that there are several weight loss friendly foods that can fire up your metabolism and help you lose weight. Thus if you are abiding by a fitness diet plan and want to lose weight, then here are 12 of the best foods for weight loss proven by science.

1 Whole Eggs

egg Weight Loss Friendly Foods

It is a misconception among many that eggs make you fat because of cholesterol but in spite of this, eggs are considered among the best weight loss friendly foods because of the high protein content. Moreover they are also satiating in nature and full of nutrients needed for a calorie restricted diet. Most of the nutrients are found in the yolk.

2 Chili peppers

chili Weight Loss Friendly Foods

Not only do chili peppers spice up your food, they also boost up metabolism to burn fat. Chili peppers contain capsaicin that is associated with fat oxidation. Capsinoid also has the ability to trigger physiological processes that increases the body method of using fat for energy and thus is a great food for weight loss.

3 Plain Greek yogurt


Among weight loss friendly foods, plain Greek Yoghurt is excellent for altering gut microbiomes and creating a beneficial balance of good bacteria in the stomach. Bad bacteria in the gut has been linked to weight gain and metabolic issues which is why god bacteria in Greek Yoghurt can counter this and decrease the risk of weight loss. Choose yoghurt without added sugar and with 10 billion active cultures and strains like lactobacillus and bifidobacterium.

4 Kimchi

Kimchi Weight Loss Friendly Foods

Kimchi is another metabolism increasing food that can help you lose weight and is one of the foods for weight loss. It is a fermented cabbage dish of Korean origin and is excellent for the gut because it is also considered a probiotic containing healthy bacteria that also prevent infection and improve digestion. Kimchi is good with noodles, soups and salads.

5 Leafy Greens

Leafy Greens Weight Loss Friendly Foods

Leafy greens like spinach, kale, swiss chards and collard greens are all among weight loss friendly foods. All of these contain properties that are perfect for any diet to lose weight because they are low in calories and carbs and are high in fiber. According to studies, eating leafy greens can increase meal volume without increasing calories. Moreover, they are full of vitamins, minerals, nutrients and anti-oxidants.

6 Salmon

Salmon Weight Loss Friendly Foods

Salmon is among the fatty fish category that isn’t just among weight is friendly foods but high in protein and omega three fatty acids which is a healthy fat. Salmon is healthy and keeps you satiated for hours. It is one of the best sources of healthy protein and a healthier alternative than red meat with fewer calories. It is also rich in iodine and is a good nutrient for thyroid function.

7 Cruciferous Vegetables

Cruciferous Vegetables Weight Loss Friendly Foods

Among weight loss friendly foods, cruciferous vegetables like Brussels sprouts, cabbage and cauliflower are excellent as they also contain some amounts of protein in comparison to other veggies. These are excellent for weight loss and keep you healthy as a good combination of protein, and fiber. Such veggies are loaded with anti-oxidants and also have cancer fighting properties.

8 Turkey and Chicken Breast

Turkey and Chicken Breast Weight Loss Friendly Foods

Turkey and chicken breast are excellent weight loss friendly foods because they like fish are a healthier alternative to red meat for your protein requirements. They also contain helpful amino acids essential for muscle recovery in workouts which is why body builders prefer chicken and turkey breast for their meals. Eating your required amount of protein over carbs can help you lose weight faster and are good foods for weight loss. Increasing protein cuts food cravings and late night snacking.

9 Beans and Legumes

Beans and Legumes Weight Loss Friendly Foods

Beans and legumes are also one of the best foods for weight loss and these include lentils, black beans, and kidney beans to name a few. Being rich in protein and fiber, they increase satiety and also contain resistant starch. If you have issues of tolerating legumes, make sure you cook them well by soaking them for at least 30 minutes or overnight before cooking.

10 Cottage Cheese

Cottage Cheese Weight Loss Friendly Foods

Among dairy products cottage cheese contains casein and is among protein rich weight loss friendly foods. It also keeps you satiated and contains very few calories. Thus it is a healthy food that gives you your required protein and calcium too.

11 Apple Cider Vinegar

Apple Cider Vinegar Weight Loss Friendly Foods

This maybe not a conventional food but it certainly is an excellent source of nutrients and is good anti-inflammatory ingredient for health. It is widely considered among weight loss friendly foods as proven by studies which also prevent increase in blood sugar. Never consume ACV raw and always dilute with water.