No one could imagine how such minute details which we rarely pay attention to can affect our health as well as our happiness. You will notice the change once you start avoiding yourself from performing such habits. This article will give you a list of bad habits which we do unintentionally but it has to stopped.

1 Biting your nails as a way to cope with stress

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Among hygiene mistakes, many people have the habit of biting their nails when they experience mental and emotional stress. They use it as a way to think of a solution or overcome stress. Some people unknowingly bite their nails. This can hamper your health as well as impression. This habit isn’t good and it would be good for you to quit it.

2 Cotton swabs as a way to clean your ears

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Many of us use Q-tips for cleaning our ears. But actually the opposite of cleaning happens as the extra wax produced in your ear is pushed which can be more harmful. Using cotton swabs can also result in ear drum damage, loss of hearing, etc. It is advised to consult a doctor if you think you have a problem.

3 Not washing your hands after using a restroom

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It has been proven by research that among hygiene mistakes, people have the habit of not washing their hands after using the restroom. They think that it is a waste of time and not essential at all. But the best way to prevent yourself from getting sick is to wash your hands.

4 Not changing your toothbrush for a long time

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After a period of one month, wet tooth brushes can accumulate various bacteria on it. According to a dentist, one should change their toothbrush after 2-3 months. You can suffer from various problems including heart diseases, etc if you don’t change your toothbrush after 3 months.

5 The way you brush your teeth

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The way you brush could also be among hygiene mistakes. You would still have some tartar in your mouth only if you brush your teeth. You can have heart problems as the blood flow to your mouth would surprisingly increase. When you’re using the right techniques for brushing your teeth, you should avoid slacking while doing it.

6 Forgetting to floss your teeth

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Despite of thoroughly brushing your teeth, germs will still be present in your mouth. It would be hard for maintaining your gum’s health without flossing. The traces of bacteria would be reduced by flossing and it even prevents gingivitis.

7 Exfoliating your face every day

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Among hygiene mistakes is not exfoliating. You can suffer from wrinkles and acne if your skin is over exfoliated, aging can be another symptom. It is advised by dermatologists that a person face should exfoliated 2 times a week. Or else rather than having good results, you would have the opposite.

8 Not cleaning things that you use every day

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Can you recall the number of times you touch or use something required on daily basis? The places where bacteria mostly are on your keyboards, doorknobs, switches, chair, etc and even on your smartphones.

9 Having a fluoride-filled toothpaste in your house

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Among hygiene mistakes, toothpastes containing fluoride can be harmful for your children as it affects the development of teeth and also can make white spots appear on them. Using toothpaste filled with fluoride can make your teeth crumble and the absorption level of aluminum for your brain is also increased leading to Alzheimer’s disease.

10 Covering your pillow with a cotton pillowcase

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Cotton pillowcases can make you look older as the fabric makes your skin dry, wrinkled up and even damages hair. The material for pillowcases which would be best for your skin is silk, it can retrieve whatever you lost from cotton pillowcases.

11 Vacuuming too often

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Vacuuming on a daily basis can be bad for your health. If your machine is not cleaned frequently, you can damage your floor and carpet by dust and dirt particles. If you use your vacuum cleaner on a weekly basis, it is recommended to change the filter after the change of a season.

12 Over clipping your toenails

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The first problems you would experience in hygiene mistakes regarding grooming are that after cutting your nails too short are walking problems, wearing socks, etc. After walking with pain, you would think about the toenails which are ingrown. The pressure applied can make your nail grow towards the skin and can prevent you from walking for a lifetime.