Striving to make peace a priority is more about being than doing. All it takes is to focus on the task at hand while being fully present in the moment, and the rewards will be completely fulfilling. To foster inner peace, we must first practice certain actions that will help us in achieving and sustaining it. These 12 practical ways to inner peace you desire:
1 Don’t leave anything unresolved
Clear up any unresolved issue in in your both your personal as well as professional life rather than leave them pending. Leaving them as it is will on only result in more problems arising over time and your energy being drained as well. Take action and set things in motion, and you will feel much better, like a weight has been lifted off your chest.
2 Don’t always resist things and learn to accept what is
Resisting and fighting against things will only block your positive and creative energy. Learn to detach yourself from a situation or person and view it from another perspective. Take a deep breath and let go of the illusion of control and surrender yourself to acceptance. This way the solution will reveal itself to you for inner peace
3 Learn to take full responsibility for your actions
Your behavior is often how you choose to be and you cannot blame anyone else for it. It is important to decide who you want to be in all circumstances and tune your mentality in that way. Even in heated situations, keep calm and respond in an unflappable manner. Step away when you feel the flames of anger rising, and only return once you have calmed down.
4 Sometimes it’s okay to disconnect and escape for a while
Learn to get reacquainted with who you really are by taking some time out every week and disconnecting yourself from technology. Go outside and explore, or go for hike, or a walk. By disconnecting from things that steer you away from finding peace, you will find more fulfillments in life.
5 Tell the truth as it is
Always be real and clear about things in an authentic and gentle way to others as well as yourself. Lying about facts or editing them won’t do you any good. You can only achieve peace of mind when you stay true to your integrity.
6 Be aware of your higher self
Among ways for inner peace, learn to bring about a distinction in between the present you, your past, your mind, ego, and needs. Understanding who you really are, what are your joys, passions, values, goals and integrity will only help in making you more authentic, as you will better understand the things that define you as a person.
7 Try to avoid an adrenaline fueled lifestyle
Adrenaline gives us the boost we need in order to prepare our bodies in the face of a threat. However, it is mostly used to help us power through the day. As such, being too dependent on adrenaline could potentially turn you into a workaholic, or make you greedy and always wanting to be the best no matter the cost. You will be willing to ruin a good relationship, your health and peace of mind because of this. So, just slow down and try to find a healthy balance in life.
8 Know what makes you flip
To understand the reason why you react is to recognize the truth behind such feelings and then learning how to let go of them. Ask yourself why you feel this way, over and over again until the answer becomes clear. Then you can directly deal with in a calm and cool way.
9 Don’t step on anything, even the most trivial stuff
Never ignore the smallest imbalances or tolerations in your life, be carefully attentive about relationships which have unresolved issues or which cause frustration. While you cannot hope to change each and everything, you can still be at inner peace by simply managing tolerations in a healthy way.
10 Peace and not performance should be your number one priority
It won’t do you any good to have to look back on your life and reminisce on the rapid pace at which it flew by. It would be much more worthwhile to reflect upon wonderful experiences, days of calm and joy, and great relationships.
11 Search for relaxation techniques to practice
Making physical and mental relaxation is important. Try to go on long walks, practice yoga and meditation, or even taking long soaks in the tub. Engage in the practice of mindfulness. This practice even helps you to see the good in every little thing in your life which are normally overlooked when you are too busy.
12 Keep your world clutter-free
When there is visibly less clutter outside, it automatically makes you feel less cluttered on the inside which in turn makes you feel at peace. Every day, dedicate some time to getting rid of stuff that you don’t require. With fewer distractions, you’ll have more times for things that actually matter and you will also be more peaceful in life.