Do you wonder why you wake up in the morning with puffy eyes even after you had a good night sleep? The reason behind puffy eyes may not only be lack of sleep but it can be because of the food you relish and eat. Here is a list of some seemingly harmless food that we consume everyday which can be the reason behind those puffy eyes.

Foods That Give You Puffy Eyes

Canned Food and tomatoes

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Canned foods can be the reason behind your puffy eyes. Consumption of canned food such as black beans and chick peas can lead to health issues such as puffy and swollen eyes because it contains a lot of sodium which is used for the canning process. Before consuming such food rinse them thoroughly to remove excess sodium.

If you are regularly getting puffy eyes, tomatoes can be the reason behind it. Tomatoes are a group of nightshade plants which contain solanine that causes inflammation and puffiness. Avoid consuming tomatoes for some time and wait to see some results. If the puffiness reduces, then you should consider excluding tomatoes from your daily diet.

Wheat Bread and Dairy Products

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Puffy eyes can also be the cause of some allergy that you are unaware of. If you are gluten intolerant or you have an allergy to barley, rye or wheat, then consuming any of these kinds of foods can result in bloating. You have to avoid consuming such products if you want to stop having puffy eyes.

The reason behind your puffy eyes can be because of consuming too much dairy products. In case you are lactose intolerant then you should probably remove all kinds of dairy products from your everyday consumption including ice cream as well. Stop consuming dairy products and you will surely be able to avoid any unnecessary bloating or puffiness.

Sugar and hot peppers

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Sugar is as harmless as it looks. However, it is one of the most inflammatory food products. High consumption of sugar leads to swollen and puffy eyes. It is a fact that sugar causes inflammation all over the body but it is most visible around the eyes because the skin around the eyes is rather thin. Not only does avoiding or reducing sugar prevent puffiness of your eyes but it also has many proven benefits to your body. Don’t be mistaken because even artificial sugar or sweeteners are dangerous as they can even be the cause behind your puffy eyes.

Another food from the nightshade plant group is chilli peppers. But unlike tomatoes which contains do not contain a compound called capsaicin, chilli peppers do in fact contain this compound. Capsaicin causes puffy eyes and also has many negative effects on the sensitive tissues of the eyes such as it can cause them to get burned and inflamed. This inflammation of tissues by chilli peppers is the main reason behind your puffy eyes. Try and consume fewer amounts of hot peppers if you absolutely like your meals spicy.

Foods That Prevent Puffy Eyes

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Parsley

If you regularly get puffy eyes every morning, try consuming parsley in at least one meal every day. Parsley is one of those foods that helps kidney in flushing out excess fluids from your body which in turn will reduce the puffiness in your eyes.

If you are one of those people who have digestive problem then one reason behind your puffy eyes could be constipation. Constipation can lead to bloating and puffy eyes. In order to prevent puffy eyes, add oats to your daily meal routine as it is high in fibre content which helps ease your bowel movements. Start eating oats for breakfast and the puffiness in your eyes will reduce.

Avocados and cucumber

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Deficiency in vitamin K can be yet another cause behind puffy eyes and dark circles. Avocadoes are rich in vitamin K which is why you should use them to reduce the puffiness and dark circles around your eyes. But, you don’t have to consume avocadoes. Instead, just place them on your eyes externally. Slice the avocado and place them on your eyes for ten minutes. Just an ounce of avocado contains 8 percent vitamin K.

Cucumber is one of the best remedy to remove puffiness from your eyes and make you feel fresh and lively. Just slice a chilled cucumber and put those slices on your eyes for around 15 minutes and you will see the result instantly. This is also one of the easiest ways to remove eye bags.