Health trends are increasing nowadays with several websites promoting some health fad or diet that seeks to keep you fit and healthy. The problem is that while indeed they may be good for health, they do not tell you if they could be bad for you given your present possible conditions that such things may not be compatible with or suitable. People with a health condition or chronic illness would be made worse if following such health trends that could impact their health negatively instead of improving it. Take a look at six health trends bad for health.

1 High-intensity interval training (HIIT)

High-intensity interval training (HIIT)

HIIT is an excellent and time saving way to burn fat because it keeps burning fat even after the workout but it is unhealthy for those who attempt it at a fast pace. Studies show it could result in inflammation and injury especially of the joints, knees and shoulders. This is not for beginners and it requires preparation and proper training. Before training, always warm up with helpful stretches.

2 Charcoal toothpaste

Charcoal toothpaste

This is quite a huge health trend that has been going wrong claiming that charcoal is good for a number of things like clearing your stomach and for cosmetic purposes as well. Remember that charcoal toothpaste is abrasive in nature and can erode the enamel of your teeth which is why it makes your teeth look whiter. The enamel will never get restored once it is eroded. Visit your dentist for ay dental issues instead.



To quit smoking or as a substitute, IQOS or electronic cigarettes are being hailed as helpful and doesn’t harm you like a regular cigarette but this is wrong. The electronic cigarettes that are heated also generate nicotine aerosol harmful for people’s health. It also contains tobacco alongwith other chemicals and research has seen it is just as harmful if not more than regular cigarettes. It has been observed that Bronchus epithelium is a common ailment in E cigarette smokers and this can lead to further inflammation, lung disease and oxidative stress or also COPD and cancer.

4 Douching


This is another among health trends bad for health. This method of clearing can change the micro flora of reproductive organs and bacterial vaginosis. It can also increase the risk of cervical cancer. If you are resorting to the practice and notice discomfort, stop immediately and see a doctor.

5 Vitamins without a prescription

Vitamins without a prescription

This is by far one of the worst health trends today because people are so habituated at popping vitamins whenever they feel like it. Consuming vitamins without a prescription impacts health negatively such as excess vitamin C can lead to kidney stones. To get adequate nutrients resort to a healthier good quality diet. A qualified nutritionist can work out the best plan for you.

6 Kegel exercises

Kegel exercises

If you have bladder issues, don’t even think of doing this exercise. Kegels are promoted a lot among men and women alike to strengthen pelvic muscles but this can be very contradictory. Those who experience pain, urinary incontinence and pelvic pain, kegels can worsen the condition and even hurt the kidneys and bladder. If you do the exercise the wrong way or too much as is the common perception for faster results, it can also impact you negatively. Before starting kegels, consult a doctor first.

If you have health issues or want to get rid of them with Kegel exercises, you should consult a doctor first. Health trends are meant to do good, but more often than not health trends can be bad for health especially when it is not suitable for you.