Constipation is a common digestive disorder; affecting people from all age groups. Constipation can be caused by- irregular defecation habit, weak abdominal muscles, insufficient water intake, lack of physical activity, laxative abuse, hemorrhoids, stress, and poor diets.

It makes it very difficult for a person to pass stool and might even force them to strain a lot, thus putting immense pressure on the piles. It may also cause symptoms like acidity, bad breath, acne, mouth ulcers, a bloated abdomen and sometimes depression. Treating constipation doesn’t actually require strong pharmaceutical pills; there are a number of simple remedies for constipation, you can find at home such as the following:

1 Fennel seeds

remedies for constipation

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Fennel seeds are widely used to treat digestion related problems and conditions like constipation. This constipation remedy provides smooth muscle movement within the digestive tract thereby enabling you to pass stool without having to strain too much. Prepare a powder from grinding and sieving a cup of fennel seeds after you have roasted and dried them. Keep this powder in a jar or container and consume ½ teaspoon of this powder with warm water on a daily basis.

2 Castor Oil

remedies for constipation

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Among remedies for constipation, castor oil is a brilliant stimulant laxative that stimulates improvement of bowel movement within both the large and small intestinal tracts. On an empty stomach take one or two teaspoons of castor oil and if you feel like improving its taste, take it with some fruit juice. It takes effect in just a matter of a few hours and relieves you of your discomfort. However, do not prolong this remedy as it might cause some unwanted side effects. Take it to only cure your constipation problem and stop when you no longer feel constipated.

3 Lemons

remedies for constipation

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Lemons or lemon juice is a great home remedy for constipation. It also stimulates the digestive system to smoothen the flow of things inside. In fact this is probably the simplest home remedy and is as effective as any other home remedy. Simply add the juices, extracted from half a lemon, to a glass of warm water and mix in a pinch of rock salt or a one-half teaspoon of normal salt with a few drops of honey. Drink this lemon juice early in the morning when your stomach is totally empty and once in the evening. Drink it daily for a few days.

4 Grapes

remedies for constipation

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As a constipation remedy, grapes are rich in insoluble fibers that are good for improving and regulating bowel movements. You can choose to drink a glass full of fresh grape juice or eat a bowl full of grapes daily. For children with constipation, boil around 10-12 seedless grapes in milk for a few minutes and let them drink the solution after it cools down a bit, in the evenings.

5 Molasses

remedies for constipation

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Molasses has the best natural laxative properties to efficiently regulate bowel movements. Simply taking one teaspoon of blackstrap molasses at night before sleeping can solve the problem. You can also mix it with fruit juice or milk, if you dislike its taste. However, if you are not relieved of the constipation, increase the dose by 1-2 tablespoons.

6 Spinach

remedies for constipation

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Spinach works exceptionally well in treating constipation. Its cleansing, reconstructing and regenerative qualities remove all the problems responsible for the constipation in the digestive tract. Spinach is one of the good home remedies for constipation that can be eaten raw or cooked depending on your preference. In case of severe constipation prepare raw spinach juice by mixing one-half glass of the spinach’s extracted juice and one-half glass/cup of water. Drink this juice twice daily.

7 Flax Seeds

remedies for constipation

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Among remedies for constipation, flax seeds are filled with a variety of medicinal properties. They are also extremely rich in omega-3 fatty acids and fibers, along with laxative qualities that are beneficial for remedying constipation. Simply eating 2-3 tablespoons of grounded flax seeds with water will be enough to cure your constipated stomach. Another option is to add a tablespoon of flax seed into a glass of water and let it soak for 3 hours. Now drink this water every day at night to improve your bowel functions for the next morning and be relieved from constipation.