Healthier foods also prevent female oriented medical conditions and health issues. While many women do take care of their health and consume vitamins and essential nutrients, more often than not, it is not always those that are especially suitable for women. That being said, Here are some food, fruits and beverages which are proven to be beneficial for ladies and should be consumed regularly.

1 Lemon water boosts metabolism and increases weight loss

Women’s Health Improve Foods and Drinks

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Among foods good for women, here comes lemons to the rescue as they are packed with flavours and no calories, but a whopping amount of vitamin C. It also aids in weight control as it fights constant food cravings and detoxify the liver. The citrus flavonoids in lemon acids has detoxifying abilities as well as the power to fight any condition which could result in cancer and reduce inflammation.

2 Raspberry leaf tea aids in reducing menstrual cramps

Women’s Health Improve Foods and Drinks

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Raspberry tea leaf is correctly called “ladies herbs”, and one of the foods good for women as its well known for having beneficial effect on female health in many ways. It has a vast supply of minerals and vitamins essential for good health, like Vitamin B, A, C and E and also has minerals like iron, calcium, potassium.

It’s especially beneficial for pregnant ladies to ease and shorten their labour pain and also known to reduce the effects of PMS, heavy bleeding and cramps which comes as a part and parcel of periods. It balances the hormones and strengthens the uterine walls. While making this tea add real raspberries for extra flavour.

3 Maca Root improves symptoms of menopause

Women’s Health Improve Foods and Drinks

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Maca is related to broccoli, cauliflower and cabbage and kale family as it’s a cruciferous vegetable and also foods good for women. It has been historically used for medicinal purposes for centuries in Peru. The edible part is the root of the plant is known to reduce the menopausal symptoms such as hot and cold flushes, mood swings and sleep deprivation. It also balances the secretion of useful hormones in the body.

It can be easily added to your daily diet by taking it as supplement or added to smoothies, oatmeal’s, baked goods, energy bars etc.

4 Eating broccoli fights wrinkles

Women’s Health Improve Foods and Drinks

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Broccoli is perhaps the most underrated and unappreciated vegetable, but in reality, is actually a super vegetable as it can cure multiple health conditions. A single cup of broccoli has 100% vitamins which are crucial for collagen. Collagen gives our skin the elasticity, besides its also rich in Vitamin A which assists in cell renewal and replaces new skin cells with the old ones.

5 Spicing up your meals with turmeric aids in treating infections

Women’s Health Improve Foods and Drinks

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One of the best foods good for women, turmeric is perhaps the most researched spice due to its multiple health benefits. It’s the most versatile in curing many health ailments which plagues our body in regular basis. This is why it has become very popular in diets all across the world, because its advantages have been enjoyed over centuries by many different cultures.

Turmeric contains strong antioxidants, and anti-inflammatory properties. Also, it’s famous for its anti-fungal, anti-bacterial and antiviral activities too. It has been proved that turmeric is an effective treatment for candida fungus.

6 Cashew nuts aid in muscle movement

Women’s Health Improve Foods and Drinks

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Cashews have a vast supply of important minerals like magnesium, potassium, phosphorus, zinc and selenium. They also contain iron, manganese and copper which is crucial for the electrical movements for healthy heart functions and movement of important muscles and body fluids throughout the body.

Cashew nuts also contain 12 grams of “good fat” per ounce, including 2 grams of saturated fat. It is perhaps for this reason; cashew is considered less fatty than walnuts, pecans, peanuts etc.

7 Quinoa strengthens hair follicles

Women’s Health Improve Foods and Drinks

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Quinoa is very popular breakfast items and among foods good for women. It is known these days all across the world for its obvious benefits. Its plant-based food which provides protein and fibres. It’s also considered whole grain and is a super food. It can be added in salads or can be substituted or rice.

Because it has high protein contents it is miraculous for hair follicles while the humectants in it, hydrates and nourishes the scalp and keep is well conditioned. They sort of make an invisible cover over the scalp and hair to protect it from dust, dirt and pollution.

8 Eating foods reach in Omega 3 decreases heart disease

Women’s Health Improve Foods and Drinks

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Among the foods good for women, food rich in Omega 3 fatty acids contain eicosapentaenoic acids and docosahexaenoic acid along with EPA acids. These acids are very important for a women’s body such as they help in proper development of babies in the womb and decreases the risk of heart attack or stroke.

You can incorporate omega 3 with milk, yoghurt and soy beverages. Other sources of Omega 3 are salmon, tuna, trout, and sardines.