A Macro 7 Day Diet Plan To Lose Weight in a Week
Are you struggling to lose weight? This macro 7 day diet plan will help your weight loss routine to lose weight effectively in 7 days
A good weight loss programme doesn’t mean just eating healthy. You may be consuming quality food which doesn’t do anything for your weight loss. What you need is a set 7 day diet plan that will address factors of your diet that match your physiology. Follow these tips for a week and you’ll notice the difference. If you want to lose weight in 7 days then follow this weekly weight loss plan and you will most definitely find yourself shedding quite a bit of weight.
7 day diet plan
Throughout the week your diet should consist of 4 to 5 small meals per day. Three main meals should be interlaced with 2 snacks consisting of nothing but salads such as cucumber celery. Your diet plan should consist of the following. For day 6, if you are lactose intolerant you could resort to almond, lactose free milk or soya milk.
- Day1: Only veggies, for breakfast a light bowl of low carb cereal is ok
- Day2: Only fruits (no bananas)
- Day3: Combo of fruits and veggies
- Day 4: Rice, lean chicken or grilled turkey and veggies
- Day 5:only veggies with plenty of tomatoes. Breakfast can be a bowl of cereal with a slice of papaya
- Day 6: Bananas and milk THE WHOLE DAY (total10 bananas and 3 cups milk)
- Day 7: combo of rice fruit and veggies with one glass of fruit juice
What you need to remember to lose weight
In the 7 day diet, rice should be restricted to 1 serving bowl only. Do not consume bananas on any day except day 6. When eating vegetables ensure that you do not add potatoes. If you’re wondering what you should do for breakfast, well remember, cereals though rich in fiber can increase carb content too so it’s better to avoid cereals for a week except on day 1 and day 5. Grill your veggies rather than cooking in oil.
Exercise should be only light cardio
When restricting your diet to fiber content only, you are reducing carbs a lot. Thus your workout routines also need to reduce as lack of carbohydrates will mean less energy sources. You don’t want to go into over burn. Light cardio exercises are excellent such as walking, jogging, exercise biking, light workouts on the treadmill and other forms of light cardio.
What about Bodybuilders
If you’re into body building then what you should remember is that you need ready sources of glycogen when working out. During such a diet for weight loss, your carb content is totally restricted however if you have considerable weight and are trying to lose it, then maintain a continuous cardio routine for a week. Once the diet is over you could get into a regular high but healthy carb diet with supersets and dropsets featuring as major part of your workout.
On day 6 of your 7 day diet plan routine you will be well equipped to perform a fruitful high cardio workout if necessary .However strenuous workouts are best avoided during such a restrictive diet.
Cardio in the Morning
When performing cardio for weight loss always make sure you workout in the morning before meals and again if possible at 5pm. Working out just after eating causes your body to deriver fuel from the immediate food source instead of extracting it from your fat stores in your body.
Get an Adequate Dosage of C3G
C3G is an excellent caretonoid called cyaniding glucoside. It has been medically acclaimed to assist the body in fat loss without causing any major problems to protein synthesis. It stores carbs as glycogen instead of fat. Best sources are dark fruit and blackberries.
Weight loss Tips
- Eat within an 8 to 10 hour window and nothing else beyond that
- Take a day off for complete rest
- Drink plenty of water 8 to 10 glasses per day
- Drink green tea or black coffee (upto 4 cups only) when desired. No sugar and no milk.
Once the 7 day diet plan is finished, eat normally but ensure your meals are 50% protein, 35% carbs and 15% fat this way you’ll be maintain a continuous weight loss well over the following week as well. Observing this routine will help you lose weight in 7 days en route to that beautiful body you desire.