When it comes to being healthy, don’t go about popping pills in your mouth every now and then. Instead, throw some healthy ingredients into your blender and have that every day. To know how to get your daily dosage of essential vitamins, minerals, and so on, try out some of these 30 original recipes that will not only make for a nutritious and healthy drink, but will even taste delicious.

1 Walnuts, Parsley, Ginger, Raisins, and Honey

insomnia

Image Source: mercado.etc.br

Place some dried parsley leaves along with some Brazilian walnuts in a blender and blend them. Also add, in some raisins, ground ginger, and natural honey to the mix and consume it 2-3 times in a week. This blend is an all-natural adrenal-gland booster which helps reduce fatigue and improves the condition of your brittle nails and hair.

2 Banana, Lemon, and Spinach

insomnia

Image Source: i.mealz.com

Take three bananas, a bunch of spinach and place it within the blender. Now squeeze in the juice from half a lime or lemon and add 350 ml of water to the mix and begin blending it until it appears fairly smooth. This is also a nutritious and vitamin rich drink great for insomnia and hair loss or brittle nails.

3 Bilberry, Banana, Celery, and Lemon

insomnia

Image Source: abeautifulmess.com

Another good smoothie for insomnia because of banana. Bilberry is really good for strengthening the immune system and improving the eyesight. Furthermore, it has a seriously good taste. All you need to do is blend three tablespoons of bilberry, two bananas, two or three sticks of celery, with 1/3 lemon juice and a glass of water.

4 Apple, Banana, Lemon, and Spinach

insomnia

Image Source: askyourfitnessquestion.com

Mix one apple, two bananas, the juice from half a lemon, and a glass of fresh spinach leaves together in a blender. It is an interesting fact to know that bananas and spinach blend well together. Bananas also boost your energy thereby making you less tired and improves your mood and rectifies insomnia.

5 Lettuce, Honey, Cucumber, and Lemon

insomnia

Image Source: i.ytimg.com

Place a bunch of lettuce, a spoon of honey, one peeled medium cucumber and the juice of half a lemon along with one glass of water in a blender and blend them together. This makes for a seriously delicious drink. The lettuce is rich in vitamin E and cucumber contains strong detoxifying properties and good for brittle nails.

6 Dates, Almonds, Grapefruit, Flax Seeds, Broccoli, and Cauliflower

insomnia

Image Source: files.brightside.me

Cauliflower is full of B-group vitamins and even contains detoxifying qualities that help purify your digestive system. Make a smoothie using these ingredients- four dates, a small handful of almond, ½ grapefruit, 1 teaspoon of flax seeds, several pieces of broccoli and cauliflower and blend them all until the mix turns smooth.

7 Apple, Orange, Banana, Carrot, Mint, and Ginger

insomnia

Image Source: fullnomore.com

This makes for a colorful mood improving drink for insomnia. To prepare such a good-looking drink, first extract the juice from two green apples, one orange, and three carrots, and add it into the blender. Then throw in two bananas, a handful of mint, and a piece of ginger, and start the blender.

8 Cowberry, Strawberry, Banana, and Mint

insomnia

Image Source: files.brightside.me

Mixing berries and mint will make for a very juicy and refreshing drink. Just mix the following ingredients in a blender- 150g of frozen cowberries, 200g of frozen strawberries, 2 bananas, and 1 glass of mint leaves, and also add a full glass of water.

9 Pineapple, Cucumber, Spinach, Lemon, Ginger, and Green Tea

insomnia

Image Source: jugomaniaco.com

You can use green tea as a base for preparing this drink. Blend together two cups of diced pineapple, one cucumber, two bunches of spinach, the juice from half a lemon, some ginger root, and a cup of brewed green tea, to get a drink that will be rich in vitamins and antioxidants.

10 Avocado, Strawberry, Grape, Banana, Grapefruit, Flax Seeds, and Lemon

insomnia

Image Source: files.brightside.me

Take some flax seeds and grind it within a blender. Then add in half an avocado, 15 frozen strawberries, a handful of seedless grapes, 1 banana, and one-half of a grapefruit. Now squeeze in the juice from half a lime and blend it all together to get a drink rich in vitamin C. This drink also improves your overall health and strengthens your immunity.

11 Cucumber, Apple, and Lemon

insomnia

Image Source: happyfoodstube.com

Apples are rich in iron and pectin, while lemons are good sources of vitamin C. To get optimal health benefits from both these highly nutritious foods, just make a healthy drink of them by blending together the extracted juice from half a lemon, two cucumbers, and one apple. Good for brittle nails and health.

12 Apple, Bilberry, Pomegranate, Spinach, and Cucumber

insomnia

Image Source: greenblender.com

Good for health and brittle nails, bilberries are good for strengthening your immune system while pomegranates help in improving cardiovascular health. All you need to do is make a smoothie out of them with some additional ingredients. Blend together 1 peeled apple, ¾ glass of frozen bilberries, 1 glass of pomegranate juice, some spinach leaves, and 1 peeled cucumber.

13 Parsley and Cucumber

insomnia

Image Source: olalacooking.com

To get a refreshing drink full of vitamins, simply blend together just these two ingredients- a cucumber and some parsley. Parsley is a good source of vitamins and antioxidants, and cucumbers keep the body hydrated since they comprise 96% water.

14 Apple, Spinach, Honey, and Ginger

insomnia

Image Source: files.brightside.me

Among all the top highly nutritious smoothies for problems like insomnia and hair loss, this mix ranks the highest. The anti-inflammatory compounds contained in ginger are highly potent, and also ginger is a rich source of vitamins. Take two apples, two big handfuls of spinach, 2 teaspoons of honey, and 1 teaspoon of freshly peeled ginger root, and place these ingredients in a blender. Add in some water, and then begin blending it. If you like it thick or runny, you can keep adding a little water each time you start blending.

15 Green tea, Grapefruit, Orange, Banana, Lemon, and Honey

insomnia

Image Source: sunkissedkitchen.com

Among insomnia remedies and for brittle nails, Citrus fruits and green tea have great detoxifying properties and hence, would make for a healthy drink. Prepare such a drink by mixing a glass of green tea (which has cooled down), half a grapefruit, 1 peeled orange, 1 mashed banana, the juice from half a lemon, and 1 teaspoon of honey.