There are many ways of losing weight fast these days. It all depends on your health fitness plan and how well you remain committed to it. There are many ways among which some are effective while most of them are harmful for health as any crash diet could be. Losing weight cannot be done in a day but it needs constant discipline and regularity in working out as well as maintaining a health diet as well as lifestyle changes which we all know does not happen overnight. Here are a few ways which can help you lose weight fast

Do not eat any one food group more than once a day

Do not eat any one food group more than once a day

When you are abiding by a health diet, barring fruits and vegetable one must abstain from eating the same items from a similar food group more than once in a day. If you had toast at breakfast, then go for multi grain carbs for lunch such as quinoa or brown rice. If you’ve already had a pre workout snack like a peanut butter sandwich, then do not eat nuts the entire day. In this way get a wider array of nutrients increasing satisfaction and energy levels.

20 minutes HIIT

20 minutes HIIT

When it comes to choosing a health fitness plan, there is nothing better than HIIT. High intensity interval training is the key to losing weight fast. It’s been proven that minute-per-minute workout will help you lose more fat than the traditional sturdy-state cardio regime followed by many. High intensity workouts build muscles which are critical to ward off odd fat accumulation in body. The prescribed exercises in HIIT health fitness regimes are

  • Burpees
  • Squats
  • Lunges
  • Push ups

Do for 20 seconds and resume after a rest of 10 seconds.

Eat legumes at least four times a week

Eat legumes at least four times a week

Legumes help you lose weight fast as they are turbo charged by healthy fibres and antioxidant compounds. Experts have even found that legumes eaters have lower tendencies to inflammatory markers which usually lead to obesity. All you need is to add some generous amount of chickpeas in your salad. Legumes are high in protein too.

Eat whole carbs, proteins and fats

Eat-whole-carbs-proteins-and-fats

Concerning your health diet, every few hours our body needs the essential food items which as all the micronutrients such as carbs, protein and fat. It energises the body for workouts and prevents our craving thus stopping us from over eating. Try a dry toast, an egg and avocado for breakfast, an apple with string cheese for snack and spinach salad tossed with chicken and olive oil for dinner for lunch.

Drink a litre of water for every 50 pounds of body weight

Drink a litre of water for every 50 pounds of body weight

When you are abiding by a health fitness routine, it is important to remain hydrated. Drinking water can help lose weight fast, by decreasing your food intake. It promotes healthy digestion and active fluid movements across the body. Dehydration leads to the body cells to cling to any fluid that’s in your system which contributes to the universal bloating syndrome hated by all. So if you follow the cardinal rule of drinking water for every 50 pounds you weight, that in average come around 3.5 lts, follow this rule of thumb and you can look radiant and shiny.

Avoid Pastas, cookies and candies

Avoid Pastas, cookies and candies

The easiest to way to de bloat and lose weight fast through a health fitness plan is to reduce the intake of simple, refined carbs like white pasta, cookies, crackers and candy. Refined sugar in all these items prevents weight loss by increasing the water retention leading to bloating.

A handful of nuts a goes a long way

A handful of nuts a goes a long way

According to studies, people who ate roughly a handful of almonds along with their health diet and other dry fruits daily lost significant amount of abdominal fat making it yet another easy way to lose weight fast. Apart from almonds other tree nuts such as walnuts and pistachios are equally good.

Get 8.5 hours of sleep

Get 8.5 hours of sleep

In any health fitness plan, sleep is important for muscle recovery. Studies have constantly proved that those who slept at a minimum of 6.5 hours a day lost weight faster than those who slept less.

Consider a ketogenic diet

Consider a ketogenic diet

If you are serious on your health fitness plan and want a health diet that can help you lose weight, then a ketogenic diet may be right for you. However consult your nutritionist or trainer before you start on one.

Ketogenic foods reduce the carbs in your body so that your body’s liver begins converting the fat stored in your body into fatty acids and ketones, to be used as energy. A keto diet helps burn more of your body’s fat every day and lose weight faster. As part of a health fitness routine alongwith diet, it checks hunger-cravings and sugar levels and promotes lean muscle growth.