This is the season of pumpkins and its everywhere. From soups to pastas to lattes and even desserts. Pumpkin has a great variety of health benefits and eating it off straight from the gourd is not in any way different than eating the canned version. Here are the truly amazing benefits of Pumpkin.

Pumpkin nutrition information

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In one cup of cubed pumpkin, US department of agriculture has found out the detailed nutritional value and ingredients such as.

  • Calories - 30
  • Protein - 1.2gms
  • Carbs - 8gms
  • Fat - 0.1 gms
  • Sugar - 3.2gms
  • Fibre - 0.6gms
  • Sodium - 1mg

What are the health benefits of pumpkin?

Consider it a vision booster

Among benefits of Pumpkin, it is an excellent source of vitamin A which slows down the macular degeneration and keep our eyes in good condition and healthy. One cup of pumpkin contains a whopping 197 percent of the daily recommended value of vitamin A. No need to have any other supplement for vitamin A if you eat just one cup of pumpkin everyday.

It may increase your immunity

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Pumpkin is also a good source of vitamin C it has nearly 17% of daily recommended dose of the vitamin in a single cup which is awesome. It also helps in strengthening our immune system and lowers the risk of developing certain kinds of cancer.

Your skin will love it

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The carotenoids which are basically organic pigments that give pumpkin its colours also act as an anti-oxidant. It boosts up the quality of our skin as well. So add a cup of pumpkin a day for glowing skin.

It keeps your heart and stomach happy

Pumpkin is full of potassium and magnesium which are also called the heart-healthy minerals which usually you do not get in other food sources in such a great amount. It also has gut filling fibres which usually lowers the cholesterol levels and maintains a regular healthy metabolism.

Fill up on it for fewer calories

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Pumpkin has very low calories but is highly satiating at the same time. So, if you want to lose weight and want to avoid starchy stuffs like mashed potatoes and bread rolls and looking for something lighter to eat which can potentially can keep you full as well for a long time, than pumpkin is your answer.

Wait, so is canned pumpkin just as healthy?

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Well breaking and cutting a chunk of pumpkin is a labour-intensive exercise no doubt. The whole process of cutting, hacking, deseeding is enough to make you curl up on the bed and go to sleep instead so canned pumpkin actually is your saviour. Both canned and fresh pumpkin have similar nutritional value and have same vitamin and minerals, just make sure the can has just cubed pumpkins in it and nothing added to it like sugar etc.

Are pumpkin seeds healthy, too?

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Pumpkin seeds contain zinc which helps us fight common cold and flu because its boosts our immune system. A 1 ounce of pumpkin seed serving gives us up to 10 grams of plant-based protein. Also, it contains Omega 3 fatty acid which has anti-inflammatory properties and is laced with minerals like manganese and magnesium.

Is pumpkin spice healthy?

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Among benefits of pumpkin, No pumpkin spice does not actually have any real pumpkin in it. Usually it’s a combination of cinnamon, nutmeg, cloves, allspice and ginger. But it is good in other way as these spices in themselves have many great health benefits of their own. Spices are the concentrated sources of anti-oxidants and many other phytonutrients, so using herbs and spices are always recommended as long as it does not have any sugar content in it.

What’s the healthiest way to enjoy pumpkin?

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Now that we know that pumpkin spice latte in Starbucks is not a healthy drink, and pumpkin is featured in almost all sorts of desserts and bakes in this month especially but there is more to pumpkin which meets the eyes. Instead of associating pumpkin with pies, cookies, cakes or pastries will make you look at it differently.

We are talking about pumpkin grill slices and cubes to your salad and will taste great. You can also make yummy thick pumpkin soup or roast the fruit to create “fries”. You can also blend it to a smoothie and eat with hummus or oatmeal.