Scientists Reveal How to Control Your Dreams and Lower Stress and Anxiety
Research and studies now reveal how you can use lucid dreaming to control your problems, fights stress and anxiety in life.
Have you seen the movie Inception? It isn’t entirely farfetched because a thing called lucid dreaming can work wonders for you. Scientists have made a revolutionary discovery and that is of lucid dreaming, which means that an individual knows in their sleep mode that they are dreaming and fully aware of it. This is a hybrid state between fully awake or asleep and the good news is that experts have found ways to utilize it productively. Now many people will confuse lucid dreaming with a kind of psychosis which is a medical condition but instead, scientists have proven that controlling dreams can be therapeutic and beneficial for many.
Those with nightmares can be trained to control their dreams
Medical experts have confidence that people suffering from recurring nightmares can be trained to dream lucidly so that they are aware that they are just dreaming and wake up fully conscious and confident.
Research says humans can build their own dreams
In fact, even more, profound is the discovery that humans now can possibly build their own dreams which are beautiful, motivating and inspirational. The dreams have the power of positively affecting the psychical body and mind and therefore reduce stress and anxieties in many cases. Another added advantage is that artists too can experience creative lucid dreams. They could visualize their dreams clearly and this would inspire them to be more creative in their art.
You can be whatever you want to be
Just like the movie inception, the most interesting part is you can be anything you want to be in your dreams, a rock star or a celebrity or even a nuclear physicist! You can transport yourself to dream destinations and feel true exhilaration. This will obviously reduce mental stress and worry. This turns you into a super confident person when you wake up and much more capable of realizing your dreams.
How to start lucid dreaming?
The process to start lucid dreaming at night is called dream incubation which simply means that you need to repeat the desirable dreams in your mind in your waking time of the day so that it appears in your dreams at night.
Think about solutions, they can work out in your dreams
In fact If there are problems you are facing in your daily life like a rift with your loved ones, problems at work, losing your inspiration for a painting or a book, you must think about all the possibility of the solutions seriously.
Trust us when you are deep in slumber your dreams will fill up the gaps and give you a lead or even a solution to your problems! The most important part here is to keep a “ dream diary” in which you can immediately write down all the help you mentally get through your subconscious and write it down so that the ideas are not forgotten when you wake up.
The lucid dream device
Each night remain aware and repeat to yourself that you would try your best to dream lucidly. The good news is very soon you won't need to do all the mental hard work yourself as scientists are creating a Lucid Dreamer Device, which basically depends on electrical simulation of our brain activities and is completely safe to use.
Dreams can be used to heal traumas and fears
Dreams are basically our subconscious trying to process our real-life traumas, stress, worries and fears and once we find the way to understand and decode our dreams we can use lucid dreaming to heal our past traumas, and present predicaments and as a result, make us a happy and productive individual with no emotional baggage. Sounds like dream come true to all of us!