Nobody enters into are relationship or marriage to think it will eventually break up one day and causeimmense heartache. When a person goes through a separation or an ugly divorce, they are depressed and sad and loses the zest for life. Loss of appetite and insomnia is the first to attack the victims. But contrarily in some cases the same depression and stress causes overeating of junk and fast food which gives instant gratification without any efforts. That being said, here are the best comforting foods for a broken heart:
1 Foods to Boost Serotonin
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People with natural deficiency in serotonin are anyways more susceptible to melancholy and depression. Coupled with bad separation the effect gets magnified ten times. They start suffering from insomnia and anxiety. Food items like salmon, cheese, eggs and plenty of nuts and dry fruits helps a lot. Serotonin is also a mood enhancer and has a soporific effect on mind and body, it is a neurotransmitter which effects mood, sleep, digestion and memory, so more of serotonin inducing food items, means better mood. Eggs are a good source of tryptophan a crucial amino acid and essential for production of more serotonin in the body. It would also give you Omega 3 Fatty acids that will reduce the risk of heart disease and in case of love pain- hypertension.
2 Reach for the Bar of dark chocolates
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Among foods for a broken heart, nothing can make you smile in comfort and luxury when you are down and out than a bar of rich luxuriant dark chocolate. While it also produces some amount of serotonin but mostly it’s important because it protects you from cancer and heart disease.
3 Red wine
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Yes, you can indulge yourself in red wine as long you don’t overdo it and become and alcoholic which will begin another host of problems in these delicate emotional phases. Wine contains antioxidants and compounds which are called resveratrol which reduces cholesterol and the risk of heart inflammations.
4 Increase the intake of heathy carbs
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Serotonin is not found in natural form or directly in any food but through the amino acid tryptophan which prepares the hormones. Most food rich in vitamin B-6, iron and riboflavin usually contain high percentage of tryptophan considered comforting foods for a broken heart. The best way is to increase carbohydrates in daily food intake.
Carbs releases more serotonin in the brain which reduces depression and elevates mood. Also, snacks like peanut butter, and oatmeal cookies and whole grain bread with tasty grilled salmon or chicken breast are fantastichealthy food items to eat. Pasta, brown arborio rice with mushrooms n and quinoa are also consideredhealthy carbs and should be included too.
5 Combination of carbs and protein snacks
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Well in your pursuit of comfort foods for a broken heart, you cannot get any better combination than carbohydrates and protein snacks which are heathy and tasty. Have grilled turkey sandwich withquinoa or try out the tasty combo of try smoked chicken breast with kale added with grilled tofu. Both Turkey and chicken breast have essential nutrients like vitamins and minerals they also contain Branch Chain Amino acid (BCAA) and Leucin which is crucial for stimulating the process of skeletal and muscle synthesis.
Such combinations are rich in tryptophan regarded as best comfort food. High fibre food items should also be incorporated here as it improves the gut bacteria which regulates the serotonin flow in the body and functions through the gut-brain axis.
6 Almonds and nuts
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Munch on almonds, walnuts ands peanuts to boost your mood and also your taste buds will be thoroughly satisfied with the goodness of peanut butter or almond butter combination too. When you are feeling low peanut butter with low sugar jam or honey on multigrain bread is the best way to uplift your mood. in fact, the Mediterranean diet which includes the nuts and legumes of different sorts has been proven to be a great healer when down and depressed.
7 Fatty Fish
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Salmon, mackerel, and tuna are globally known for their heath benefits but did you know they are equally effective for broken hearts? The lipids found in these fishes are called Omega 3 Fatty acids which is the heathiest components of this fishes. Also, when one is seriously depressed the immunity level takes a serious hit and eating these fatty fish dishes fortifies immunity. Apart from that they fight inflammation, heart conditions, cholesterol etc. And if you want to avoid red meat then fish is the excellent source of protein in your diet.
While such food for a broken heart are definitely mood boosters when dealing with the depressions of a broken heart, it is you and you alone who have to get a grip on your life and strive to move forwards, one day at a time. Slowly piece back your life and who knows the mosaic you create would be lovelier than the previous one!