The biggest question on all wanting to lose weight is why do you put on weight? In today’s world of sedentary lifestyles, health takes a backseat. Poor nutrition and work stress lead to factors of poor health namely weight gain, lethargy and fatigue. Lack of energy results in poor motivation of performance in all spheres of life. So how do you rectify such a situation to improve health, lose weight and build up a better body?
Three questions to ask to lose weight
Image Source: besthealthmag.ca
If you want to build yourself a healthy and well toned body through a perfect routine that includes weight loss and exercise, you need to ask yourself these three questions.
- What causes you to put on weight?
- How do you lose weight by burning fat?
- What are the best exercises for losing weight to build muscle?
Main causes of weight gain
Image Source: healthybodylife.com
The main causes of weight gain besides medical and hormonal issues are common factors of your lifestyle that makes you put on weight every easily. In fact, it is easier to put on weight than to lose it from weight loss programmes. Once you address these questions, it would be easier to burn fat.
- Lack of physical activity
- Poor nutrition
- Improper eating habits
- High calorie carbs
The results of weight gain
Image Source: img.webmd.com
The worst results of weight gain are fatigue, lethargy and a total loss of energy. Our body needs to burn fat in order to produce energy. Your body’s metabolism oxides and breaks down food into its lowest levels of energy reserve called glycogen. However your body stores glycogen in relation to your physical activity. Thus the more you exercise, the more you utilize glycogen for energy. Lack of exercise means your body will store the remaining food as fat. This is how fat build up in the body.
Consuming fast food and fat based carbs increases weight
Image Source: cdn.lifedaily.com
High carbohydrate diets and fat based foods are the main culprit that makes you put on weight. Moreover foods high in sugar content contribute to fat build around the abdominal which is termed as visceral fat and is the most difficult to lose in any weight loss routine.
How do you burn fat?
Image Source: qph.fs.quoracdn.net
The best way to lose weight is not only burning fat but preventing further fat absorption. Most lay people will be dumbfounded at the fact that there is no considerable weight loss despite of a regular exercise. Exercising any time after breakfast means that your body calls upon the immediate glycogen storage replenished by the food you just ate. Hence there is o considerable loss. Exerting early morning without food means your body utilizes fat reserves for energy.
How the body produces energy
Image Source: static01.nyt.com
Within the physiology of your body lies a cell called the mitochondria. These are the storehouse or power packs of your body. However the number of mitochondria is in direct proportion to physical activity, less activity means a low level of mitochondria producing less energy. This is why your body does not burn fat and the result is fatigue, lethargy and illness.
Only exercise can help you lose weight
Image Source: thoughtco.com
Through exercise, your body is in constant state of producing more mitochondria to increase the need for energy to meet the rigors of your exercise workouts. In addition when glycogen is utilized faster than it can be produced, the body will call upon the additional fat pockets stored elsewhere for burning to produce the increased demand for energy.
Burning fat through nutrition
Image Source: healthyrecipesfor.com
In your objective to burn fat through exercise, you need to curb your fat intake. Thus relying on food high in protein and fiber is mandatory. Now in order to meet your energy requirements for exercise, carbohydrate is a must. But then how do we ensure it doesn’t lead to gaining fat. Simple you balance your carb intake with your exercise days. The days you exercise vigorously, you ensure the normal amount of carbs in your diet. However on recovery and non exercise days, limit your carb intake as your body won’t require it.
What are the best exercises to burn fat?
Image Source: img.freepik.com
Exercises and workouts differ by purpose. You can’t commence a vigorous body building programmed if you want to burn fat. Or will do you more harm than good. When you aspire to build up your body, you should first start on a series of cardio routines that progress to high intensify cardio with strength and endurance exercises. This is the best way to burn fat gradually. Taking up calisthenics and plyomterics are also great fat burning routines.
Workout routines for weight loss
Image Source: i0.wp.com
- Calisthenics: Squats, pushups, Pull ups, abdominal crunches, pelvic raisers
- Intense cardio: skipping, treadmill, jogging, step climbing, stadium runs, shadow boxing
- Plyometrics : lateral box jumps, medicine ball workouts, squat jumps
Once you have conditioned your body to feature a healthier metabolism and physiology, you are now ready to start on rigorous workouts which will tone your body in obtaining lean muscle for that well toned look. You won’t need to know how you put on weight because now your weight loss will be more successful to burn fat.