Breakfast is one meal you should avoid skipping because it is the day’s most important meal. Most nutritionist recommends having oatmeal for breakfast. There are many benefits of having oatmeal, they can even reduce the risk of suffering from various heart diseases. This article will give you 8 reasons on why you should eat oatmeal on a daily basis. High quality oats are free from impurities and eco-friendly. You can explore various flavors of oatmeal by adding cream, cinnamon, fresh fruits, low-fat yogurt, nuts, etc. Here are 8 benefits oatmeal.
1 You’ll get better skin
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Oatmeal can be very beneficial for treating inflammatory conditions such as irritation, eczema, etc. And even improves your skin’s health. Oatmeal contains many beneficial properties as they are rich in vitamins and many other elements in traces. Zinc provides the property for cleansing the skin and removing toxins and other foreign particles. It even provides a rejuvenating effect on the pores by narrowing them. But for the saturating moisture and providing nutrition, iron is responsible for this. Manganese helps to reduce swelling and inflammation and promotes the healing of skin wounds, burns, bruises, etc. It even helps in normalizing blood circulation and assists in the regeneration of skin cells.
2 Your muscles will receive more protein
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Among benefits of oatmeal, you can receive the optimum amount of protein required on a daily basis by having 8 tablespoons of oatmeal. It even helps in the regeneration of muscle fibers as it contains anti-oxidants, vitamin E, Glutamine, etc.
3 High levels of antioxidants
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There are many anti-oxidant properties present in oatmeal like Aventhramides, helps in reducing inflammation, itching as well as blood pressure. The blood sugar can also be reduced as they contain beta glucan. The presence of vitamin C can enhance its effects. So having orange juice with oatmeal can be a good breakfast combination.
4 You'll be full of energy
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Oatmeal contains a high amount of carbohydrates which helps in supplying a good amount of energy in the body. Consuming oats which is slightly dry is advised because you can be satisfied for longer period of time and you would not feel hungry.
5 You'll lose weight
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Consuming oatmeal on a daily basis can aid to your weight loss as well as improve the speed of your metabolism. Consuming oatmeal for breakfast can help you avoid having unnecessary calories.
They contain slow carbohydrates which would help in regulating your appetite and even anxiety and regulate blood sugar levels. They contain nutrients which accelerates metabolism and also prevent fat and toxins in accumulating in the body. This helps in preventing us from overeating.
6 Cholesterol will decrease
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One of the biggest benefits of oatmeal is that oats contain a fiber known as beta glucan which helps in reducing the cholesterol levels in the body. Oatmeal contains soluble fiber and linoleic acid which helps in reducing the triglycerides and bad cholesterol levels in the blood. The remains of fats can be cleaned by the nutrients and also prevent the serious diseases like stroke, atherosclerosis, heart attacks, etc.
7 You'll lower your risk of heart disease
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Oats are very good for our health as they contain healthy fats and also help in maintaining the circulatory system and heart cells. The chances that the blood vessels can get damaged by free radicals are reduced significantly.
8 You'll get rid of digestive problems
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Among benefits of oatmeal, many experts recommend eating at least 25- 35 grams of fiber a day as it is beneficial or our digestive system. A small amount of oats can provide 1/5 of the required daily intake of fiber.
This is the reason why you should add oatmeal to your daily routine and even the fibers help in maintaining the functions and prevents the straining of your intestines.
9 Oats prevents constipation
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Because oats are a rich source of good soluble and insoluble fiber, it regulates bowel movements and prevents constipation. Include oats in your everyday diet especially at breakfast.
10 Controls blood sugar
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By far one of the best benefits of oatmeal is that it controls blood sugar and stabilizes it. It prevents the risk of type 2 diabetes and this is why diabetics should consume oats regularly. High fiber content and complex carbs slows the conversion of oats to simple sugars and beta glucan delays increase in blood sugar levels after meals.