Top 5 Abs Workouts for Men
If you are failing in your abs workout which isn’t showing any results maybe it’s time you try these best 5 abs workouts for men and see the difference
Are you looking for ab workouts for men? Yes, in the past we’ve always had people talk about how abs are pretty much over rated but still, that doesn’t really overrule facts that deep down everyone of us secretly dreams of getting those kick-ass macho manly ripped six-blocks on our tummy and especially when summer is on its way in. Now to be honest it’s not a cake walk of just saying hell yeah “I can do it” because the truth is, it’s not easy at all. One needs a lot of dedication, time and motivation.
The best way to abs for men
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Over-all abdominal work-outs or ab exercises will only help you in strengthening your abdominal muscles, upper or lower but they will not reduce belly fat. You will also need to incorporate healthy eating, reducing trash food and indulging into regular cardiovascular exercise. Yes, it takes a lot of hard work as many of us people fail to realize but if you remain committed, everything is possible.
The muscles involved with the abdominal area
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Before getting yourself into abs workout one needs a bit of knowledge and education on the type of core muscles that are basically involved in the abdominal areas which in-turn would give you a better understanding of your abs workout for men plan. Rectus Abdominus: Also known as the "abdominals” or abs
- Obliques: lateral abdominal muscles
- Transversus Abdominus: core abdominal muscles.
So now are you ready for some of those teeth clinching abs workouts routines that will surely change the way you look so that you can stand on the beach with an attitude and high level confidence.
Exercise #1 – The Bicycle Crunch:
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Great among ab workouts for men. Lie down on the floor and place your hands behind your head. Do not lock your finger behind your head as you don’t want that chin touching you chest during the motion of this exercise. Raise your shoulder blades using the abs muscle, as if you’re performing a crunch. Next, elevate your knees so that your knees are bent and your calf muscles come parallel to the floor. Now begin by slowly pedaling your legs in a bicycle motion. Compress or squeeze your abdomen with each “row” by touching your knee with the opposite elbow as you bring your knee up.
Exercise #2 –Vertical Leg Raise:
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Among ab exercises, support your body by placing your elbows on the horizontal pad-rest with your back flushed to the back-pads. Then grip the provided hand bar and keep your feet dangled down wards. Start by raising your knees up-wards to your chest and in the same time breath in. Pause and flex your abdominal muscles and then lower your legs slowly back down wards while breathing out. Avoid letting your feet to dangle and keep this in a firm motion.
Exercise #3 – Ab Wheels:
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A good abs workout. Place the Abs wheel on the floor and hold the wheel bar on the two sides of the wheel and keep it in front of you with your elbows extended slightly towards the front. Start by rolling out the wheel in front of your body as far as you can extend. You must always use your Abs muscles, and not any other part of your body, then start to pull back the wheel inwards to you.
Exercise #4 – Clothespins:
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This is one of the toughest, ab workouts for men. Lay back on the floor with legs pointing straight out. Put both your hands under the outside of your gluts so that you can support your lower back for firmness then raise your legs off the ground at a point where they are approximately 8-12” above the ground. Now begin by raising one leg up to about 18-20” while lowering the other leg slightly then change to the alternate the legs. Continue this motion of alternation for the full work out process. If at all you need to have a break in between this exercise, Pull your knees forward to your chest and hold that position as if you were curled into a ball. When you are ready, extend your legs and begin again.
Exercise #5 – Cable Crunches:
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Great among ab exercises. Attach a secured rope handle to the top of your pulley of a cable station and grasp the end in each hand (Make sure to always wear a half fingered glove). Start by Kneeling down facing the stack so your knees are bent at 90 degrees. Allow your arms to be fully stretched overhead so you should feel the tension of the cable and a stretch in your abs. Crunch your chest or squeeze in toward your hips and pull with your arms until your head is between your knees and while in this motion your abs should be fully contracted.
There is never a fast route or path to six pack ripped abs. You have to makes sure to give it all you got and be committed in yourself to achieve your macho blocked looking abs, Remember to always eat healthy and of course the most important of all be patience. Perform these ab workouts for men and you will for sure be there so happy exercising.