Every person who is in the majority of 80 % will experience back pain at least once in their lives. You may be struggling with low back pain now or you may start mentally preparing yourself for it when it comes and it can be relief to know that there are many easy solutions available. You can adjust your sleeping posture for back pain to adjust to the type of pain you’re experiencing. This article will provide you a guide to sleep in different postures on the basis of the back pain you’re experiencing.

1 Neck and upper back pain

Neck and upper back pain

How does it help?

When you sleep on your back, the weight of your body is evenly spread on each part of the body. This helps in reducing the usual pressure applied to your upper back and neck. This even helps to align your inner organs and your spine. You have to add a pillow below your neck and one under your knee for support; this will help in maintaining the natural curve in your spine while you’re sleeping.

2 Pain along your spine

Pain along your spine

How does it help?

This can be a good and comfortable position for people who usually fall asleep on their stomachs; it is usually hard for a person to change their sleeping position. You should place a pillow below your belly and upper part of the pelvis. A thin pillow less than 3 inches should be placed. This support under your abdomen can diminish the pressure being applied on your back while you’re sleeping. This will reduce your back pain.

3 Lower back pain

Lower back pain

How does it help?

Your spine would curve in an unnatural position by the additional extra weight when you sleep on your sides. The best thing for you to do is to slightly lift your knees upward and hold a pillow between your knees. This helps in removing the lower back strain and helps in maintaining the natural curvature while you’re sleeping.

4 Lumbar pain

Lumbar pain

It may be helpful to sleep in a reclined position if you experience pain in the lumbar area present in the lower back. This will help in stretching the muscle and removing all sorts of strain on the muscle. For adjusting to the natural curvature, place some cushions and pillows below your neck and back. Placing some pillows under your feet and knees can provide some additional comfort.

5 Tensioned nerves

Tensioned nerves

You will feel pain if any of your spiral disc manage to slip from its natural position. This position helps in widening and stretching the space between every vertebrae and it pushes them back to their original position. If you bend your torso in this position, the pressure over your nerves and vertebrae can be eased providing relief from back pain.

Changing the way you sleep is hard, make a plan.

Changing the way you sleep

You may believe that it is hard for changing your sleeping position but it is only hard at the starting few nights. You will know when you discover a new comfortable sleeping position is when you wake up feeling refreshed and pain free. If you’re unable to select a suitable sleeping posture, then you should try the positions to see which helps in tackling your back problems the most. Follow these positions to reduce your back pain for good.